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Twenty thousand steps a day, she had the disease, friends circle, sun steps should look at the number of people

private enterprise worker in Qingdao.
She works in the front window every day for one day.
Her weight has soared from 50 kilograms to 70 kilograms.
Her height is short.
She looks fat and fat.
After the Spring Festival this year,
under the recommendation of her colleagues,
played a fitness exercise,
began drying steps.
Every day after work,
even later,
still in the district on dozens of laps,
the number of steps to remain in more than 20 thousand steps.
Every day I burned the steps into the lap,
and now I'm in the top three,
the first in the month.
Zhao has a sense of achievement.
By April this year,
who has been in pain for 3 months,
has lost her weight to 66 kilograms,
but the effect is obvious.
But at the same time,
Ms Zhao felt some dull pain in her knee.